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May 20, 2010

100 Top Fashion Pieces


For those of us who don't want to go through reading this book, "The One Hundred: A Guide to the Pieces Every Stylish Woman Must Own" by Nina Garcia I have summarized the top 100. Sorry for the very messy formatting. But hey, I saved you like 20 bucks! Some of these seem a wee bit silly, but here you go:

1. A-line Dress_ x
2. Animal Print
3. Ankle Bootie_x
4. Aviators
5. Ballet Flat
6. Bangles
7. Belts_x
8. Bikini_x
9. SmartPhone_x
10. Black Opaque Tights
11. Blazer _ x
12. Boyfriend Cardigan
13. Brooch
14. Cable-Knit Sweater _x             15. Caftan                                         16. Camel Coat
17. Cape                                        18. Cashmere Sweater _ x                  19. Charm Bracelet_x
20. Clutch_x                                   21. Cocktail Ring                              22. Converse
23. Cosmetics Bag _x                     24. Cowboy Boots_x                       25. Cuff
26. Denim Jacket                           27. Diamond Studs_x                        28. Driving Shoe
29. Espadrilles                                 30. Evening Gown_x                         31. Exotic Skin Bag
32. Fishnets                                   33. Frye Harness Boot_x                   34. Fur_x
35. Gentlemen's Hat                         36. Gloves                                     37. Havaianas
38. Hobo Bag_x                               39. Hoop Earrings                             40. Investment Bag
41. iPod_x                                       42. Jeans                                         43. Jewelry Pouches
44. Khakis                                    45. Knee Boots                             46. Leather Pants
47. Lingerie_x                                      48. Little Black Dress_x                  49. Little White Dress
50. L.L. Bean Tote (beach bag)_x    51. Luggage_x                                  52. Mad Money
53. Man's White Shirt_x                  54. Mary Janes                             55. Missoni Knit       
56. Minnetonka Moccasin    57. Monogrammed Stationery_x         58. Motorcycle Jacket
59. Nail Polish_x                        60. Old Concert T-Shirt                61. One-Piece Swimsuit
62. Pajamas                               63. Peacoat _ x                                64. Pearl Necklace_x
65. Pencil Skirt_x                           66. Perfume_x                                   67. Plain White Tee
68. Polo Shirt                                  69. Pucci                                           70. Push-Up Bra_x
71. Quality Champagne                   72. Red Lipstick_x                                73. Robe
74. Safari Jacket                             75. Sandals_x                                 76. Sarong
77. Signet Ring                                78. Silk Scarf_x                                 79. Slippers_x
80. Spanx                                        81. Statement Necklace_x                 82. Stilettos
83. Striped Sailor Shirt                     84. Suit                                          85. Sunhat_x
86. Trench_x                     87. Turquoise and Coral Jewelry        88. Tuxedo Jacket _ x
89. Umbrella                                 90. Underwear_x                                91. Valid Passport_x
92. Vans                                           93. Vintage_x                                     94. Watch
95. Wayfarers                   96. Wellington Boot_x                        97. Wide-Leg Trousers
98. Wrap Dress                                99. Yoga Gear_x               100. Zippered Hoodie

May 11, 2010

Physical Activity Summary

Why is exercise or physical activity important?
Regular aerobic physical activity increases your fitness level and capacity for exercise. It also plays a role in both primary and secondary prevention of cardiovascular disease. Physical inactivity is a major risk factor for heart disease and stroke and is linked to cardiovascular mortality. Regular physical activity can help control blood lipid abnormalities, diabetes and obesity. Aerobic physical activity can also help reduce blood pressure.

How can physical activity help condition my body?
Some activities improve flexibility, some build muscular strength and some increase endurance.Some forms of continuous activities involve using the large muscles in your arms or legs. These are called endurance or aerobic exercises. They help the heart by making it work more efficiently during exercise and at rest. Brisk walking, jumping rope, jogging, bicycling, cross-country skiing and dancing are examples of aerobic activities that increase endurance.

How can I improve my physical fitness?
Programs designed to improve physical fitness take into account frequency (how often), intensity (how hard), and time (how long). Use the FIT Formula:

The FIT Formula:

F = frequency (days per week)
I = intensity (how hard, e.g., easy, moderate, vigorous) or percent of heart rate
T = time (amount for each session or day)

AHA Recommendation for most healthy people:
For health benefits to the heart, lungs and circulation, perform any moderate-to-vigorous-intensity aerobic activity for at least 30 minutes on most days of the week at 50–85 percent of your maximum heart rate. You can accumulate 30 minutes in 10 or 15 minute sessions. What's important is to include physical activity as part of a regular routine. Note: A maximum healthy heart rate is your age subtracted from 220 (Ex: 220 - 26 = 194 max). Moderate to vigourous intensity of this would be 97 – 165 bpm :)

What about moderate-intensity activities?
Even moderate-intensity activities, when performed daily, can have some long-term health benefits. They help lower the risk of cardiovascular diseases. Here are some examples:
walking for pleasure, gardening and yard work, housework, dancing and prescribed home exercise recreational activities such as tennis, racquetball, soccer, basketball and touch football

What risk factors are reduced?
Regular physical activity can also help reduce or eliminate some of these risk factors:
High blood pressure — Regular aerobic activities can lower blood pressure.
Cigarette smoking — Smokers who become physically active are more likely to cut down or stop smoking.
Diabetes — People at their ideal weight are less likely to develop diabetes. Physical activity may also decrease insulin requirements for people with diabetes.
Obesity and overweight — Regular physical activity can help people lose excess fat or stay at a reasonable weight.
High levels of triglycerides — Physical activity helps reduce triglyceride levels. High triglycerides are linked to developing coronary artery disease in some people.
Low levels of HDL — Low levels of HDL ("good") cholesterol (less than 40 mg/dL for men/less than 50 mg/dL for women) have been linked to a higher risk of coronary artery disease. Recent studies show that regular physical activity can significantly increase HDL cholesterol levels and thus reduce your risk.

What are other benefits of physical activity?
Physical activity builds healthy bones, muscles and joints, and reduces the risk of colon cancer. Millions of Americans suffer from illnesses that can be prevented or improved through regular physical activity.
Physical activity also helps psychologically. It reduces feelings of depression and anxiety, improves mood and promotes a sense of well-being.
The 1996 Surgeon General's Report on Physical Activity also suggests that active people have a lower risk for stroke.

May 10, 2010

Spicy Sushi Sauce




Just two ingredients: Japanese Mayo and Sriracha Sauce from Thailand. The Kewpie brand is the most popular mayo brand in Japan.
Squirt amount of mayo in bowl desired, add appropriate amount of chili sauce to make it spicy to your liking-- A little goes a long way!
This simple dipping sauce is delicious with sushi! I was very impressed. I will try to make it when ... I make sushi for the first time :)




May 9, 2010

New Thing #114: Heirloom Variety

This new thing is productive, ideally :) I will be growing heirloom tomato varieties from seedlings I purchased at the Beaverton Farmer's Market. I got 4 varieties, two determinate and two indeterminate to see which type I like better: Costoluto Genovese, Green Zebra, Matina, Campbell are the varieties I'm trying. The Italian variety (Costoluto) can weigh up to a pound and has scalloped edges. The green zebra is a fresh green tomato. The Matina is ... well ... just a normal red tomato I think. And the Campbell is the tomato created by the Campbell Soup Co. in the R&D division 50 years ago! Neato! We'll see how this adventure goes. I'm already growing strawberries left over from our former neighbor. I am thinking about what other things to plant.

May 8, 2010

New Thing #113: Silverton Wine & Jazz Festival

Kevin had two free tickets to attend the Silverton Wine and Jazz Festival today. so we drove down from Portland and listened to like 30 jazz performances! I had never been to this festival before and it was very fun. Kevin was photographing the performances for Oregon Music News, where he volunteers. We stayed late and then slept in an adorable Bed and Breakfast in Silverton called White Oaks. Very fun :)

May 4, 2010

Typical Australian / New Zealand Food

Food to check out while we are in Australia. Most of these ideas are sweets, please keep that in mind. Tha majority of this information was gathered from wikipedia.

Vegemite – A spread for sandwiches, toast, crumpets and cracker biscuits, and filling for pastries. It is salty, slightly bitter, and umami or malty — similar to beef bouillon.

Dim sim – "Dimmy" is a Chinese-inspired meat dumpling-style snack food popular in Australia. The dish normally consists of a large ball of pork or other meat, cabbage and flavourings, encased in a wrapper similar to that of a more traditional dumpling. They are usually deep-fried or steamed, but can be barbecued. Dim sims differ from typical Chinese dumplings in that they are often much larger, have a thicker skin and are shaped more robustly. They are primarily sold in Fish and chip shops and Chinese or Asian takeaway outlets in Australia.

Violet Crumble – An Australian chocolate bar manufactured in Campbellfield near Melbourne, Australia, by Nestlé. It is one of the best selling chocolate bars in Australia. The bar is a crumbly honeycomb-like substance coated in compound chocolate. It is similar to the Crunchie made by Cadbury.

Jaffas – A small round sweet consisting of a soft chocolate centre with a hard covering of orange flavoured, red coloured confectionery. The name derives from the Jaffa orange. The sweet is part of New Zealand and Australian cultural folklore. Jaffas have often been sold in movie theatres and have gained iconic status because of the noise made when they are dropped (accidentally or deliberately) and rolled down sloping wooden floors.

Chiko roll – An Australian savoury snack, inspired by the Chinese egg roll and spring rolls. It was designed to be easily eaten on the move without a plate or cutlery. The Chiko roll consists of boned mutton, celery, cabbage, barley, rice, carrot and spices in a tube of egg, flour and dough which is then deep-fried. The wrap was designed to be unusually thick so it would survive handling at football matches. It was originally called a "Chicken roll" despite not containing any chicken then later renamed "Chiko Roll". At the peak of their popularity in the 1960s and 1970s, tens of millions of Chiko Rolls were sold annually in Australia, and the product has been described as an Australian cultural icon.

Cherry ripe – "The ripe juicy cherries and moist coconut smothered in rich Old Gold® dark chocolate ensures a unique taste experience. As Australia's oldest chocolate bar, Cherry Ripe offers consumers an indulgent and rich treat made by Cadbury."

Tim Tams – A Tim Tam is composed of two layers of chocolate malted biscuit, separated by a light chocolate cream filling, and coated in a thin layer of textured chocolate. Is sold in American Target stores.

Musk sticks – A popular confection in Australia and New Zealand, available from many different suppliers. Having withstood the test of time, musk sticks consist of a pink semi-soft stick, usually extruded with a ridged cross-section. Their flavour and aroma is quite floral, reminiscent of musk perfume. They are also called 'musk sweets' and 'musk lollies'. Also available is a fruit-flavored variant called "Fruit sticks", which look like coloured musk sticks.

Fairy bread – sliced white bread cut into triangles, spread with margarine or butter, and covered with sprinkles or nonpareils which stick to the spread. Fairy bread is commonly served at children's parties in Australia and New Zealand.

Lamingtons – A sponge cake in the shape of a cuboid, coated in a layer of traditionally chocolate icing then desiccated coconut. They are sometimes served as two halves with a layer of cream and/or strawberry jam between, and are commonly found in Australasian outlets such as cafes, lunch bars, bakeries, and supermarkets. The raspberry variety is more common in New Zealand, while a lemon variety has been encountered in Australia. The chocolate coating is a thin mixture, into which cubes of sponge cake (one cookbook states 4 cm per side) are dipped, and the chocolate is absorbed into the outermost layers of the sponge where it sets. (Similarly, the strawberry jam or chocolate icing is absorbed into the sponge.) The cubes are then covered with coconut and left to set.

Pavlova – A meringue-based dessert named after the Russian ballet dancer Ánna Pávlova. Colloquially referred to as "pav", it is a cake similar to meringue with a crispy crust and soft, light inner. The dessert is believed to have been created to honour the dancer during or after one of her tours to Australia and New Zealand in the 1920s. Where it was created and the nationality of its creator has been a source of argument between the two nations for many years, but research indicates New Zealand as the source. The dessert is a popular dish and an important part of the national cuisine of both countries, and is frequently served during celebratory or holiday meals such as Christmas lunch.

Vanilla slice – In Australia, mille-feuille is known as ‘vanilla slice’ or ‘cream slice’ and usually has only a top and bottom pastry layer. The filling is often flavored with chocolate. Other popular icings include vanilla, chocolate, strawberry, raspberry, and passionfruit. In New Zealand, it is usually called a ‘custard square.’

Boston bun – A large spiced bun with a thick layer of coconut icing, popular in Australia and New Zealand. In Australia, the bun is more common in the state of Victoria than New South Wales. Traditionally, the bun also contained sieved potato. It is often served sliced, to accompany a cup of tea.

ANZAC biscuits – a sweet biscuit popular in Australia and New Zealand, made using rolled oats, flour, coconut, sugar, butter, golden syrup, bicarbonate of soda and boiling water. Anzac biscuits have long been associated with the Australian and New Zealand Army Corps (ANZAC) established in World War I. It has been claimed the biscuits were sent by wives to soldiers abroad because the ingredients do not spoil easily and the biscuits kept well during naval transportation. Today, ANZAC Biscuits are manufactured commercially for retail sale and are popular in Australia and New Zealand. Biscuits issued to soldiers by the Army referred to as "Anzac tiles" or "Anzac wafers" differ from the popular Anzac biscuit. Anzac tiles and wafers were hard tack, a bread substitute, which had a long shelf life and was very hard.

The meat pie – A hand-sized meat pie containing largely diced or minced meat and gravy, sometimes with onion, mushrooms, or cheese and often consumed as a takeaway food snack. The pie itself is similar to the United Kingdom's steak pie. It is considered iconic in Australia and New Zealand. It was described by former New South Wales Premier Bob Carr in 2003 as Australia's "national dish". Across the Tasman, New Zealanders regard the meat pie as a part of New Zealand cuisine, and it forms part of the New Zealand national identity.

Dampers – A traditional Australian soda bread prepared by swagmen, drovers and other travelers. It consists of a wheat flour based bread, traditionally baked in the coals of a campfire. Damper is an iconic Australian dish. It is also made in camping situations in New Zealand, and has been for many decades. Damper was originally developed by stockmen who travelled in remote areas for weeks or months at a time, with only basic rations of flour, sugar and tea, supplemented by whatever meat was available . The basic ingredients of damper were flour, water, salt and sometimes milk. Baking soda could be used for leavening. The damper was normally cooked in the ashes of the camp fire. The ashes were flattened and the damper was placed in there for ten minutes to cook. Following this, the damper was covered with ashes and cooked for another 20 to 30 minutes until the damper sounded hollow when tapped. Alternatively, the damper was cooked in a greased camp oven.Damper was eaten with dried or cooked meat or golden syrup, also known as "cocky's joy". Damper is also a popular dish with Indigenous Australians. Aboriginal women had traditionally made bush bread from seasonal grains and nuts, which they cooked in the ashes of fires. It also became a popular dish for recreational campers and has become available in bakeries. Many variations and recipes exist, some authentic, others using the name to sell a more palatable bread product to the urban public.